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Far Infrared Sauna: How it works? Is it safe? |
Far Infrared Sauna: How it works? Is it safe? |
Far Infrared vs hot rock steam |
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The Infrared Difference
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Why Opt for Far Infrared Sauna
When you will hear the word sauna, the first thing that may come to your mind is the word “steam.” Well, that is not the always case because there are different types of saunas available in the market so that you can choose one according to your preferences. You may opt for the traditional sauna or try out the new technology in saunas which includes the use of infrared radiation.
Traditional saunas include the use of Hot Rock Steam which actually happens in an enclosed area where air is locked up so the heat is transferred through the air. Steam is created by water being splashed on the hot rocks where a sauna bucket and ladle are also used. The steam creates moisture which helps your body to loose any toxins. However, in a traditional sauna environment, you may find it difficult to breathe in because of too much heat in the air.
With Far infrared saunas, materials transfer the heat directly to the body. It uses dry infrared heat that is properly ventilated, very comfortable and relaxing. The environment that you are in while taking the sauna is not actually very hot. In far infrared sauna, heat is not transferred into the air, making this type of sauna more soothing compared to steam type.
Both saunas allow you to have profuse perspiration. And we all know that sweating has good health benefits. This includes removing the toxins and impurities, improving skin tone and texture, pain reliever (beneficial to those who always experience muscle cramps or has arthritis or rheumatism), aids in having a strong immune system, and exercises the cardiovascular system.
So what makes far infrared saunas a better choice for those who are looking for a way to have a healthy lifestyle? Here are the factors that tell you that opting for Far Infrared Sauna is the right choice.
Cost
The good thing about far infrared saunas is that they are more affordable compared to Hot Rock Steam Sauna. You would spend less for the installation of far infrared sauna compared to steam room, hot tub or traditional sauna.
Convenience
It would only take about an hour to install a far infrared sauna because you do not really need any special tools. It also does not require electrical or plumbing works. Any far infrared sauna is very easy to install. And in case you will be moving the sauna in a different location (such as doing a home renovation or moving into a new town), you can easily disassemble the sauna and bring it with you in your new location. However, with traditional sauna, these are often installed permanently.
Well sanitized
Since infrared saunas are dry saunas, you may not have problems with molds that usually reside on very humid place such as traditional hot rock steam sauna.
Power saving sauna
You would only use minimal amount of energy if you opt for a far infrared sauna. While in a traditional sauna which includes hot tub or steam bath, it may require a lot of energy for those devices or material to function properly.
Warm up time
The time it takes for a far infrared sauna for it to be on its operating temperature would usually take about ten minutes (10 mins) compared to traditional hot rock steam sauna which takes more than an hour.
Safer and More Comfortable
Traditional sauna, such as Hot Rock Steam, functions in very high temperatures which may not be safe for the young and adult. Additionally, the surfaces in conventional saunas may get to temperatures that can cause sunburn or skin irritation. With far infrared saunas, it operates in low temperatures while getting the same health benefits. Moreover, since far infrared sauna is a dry environment, you will be able to enjoy listening to your favorite music or reading magazine which cannot be done while having a hot rock steam sauna.
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